Serving Women in Longview and East Texas
Welcome to the Barefoot Fitness Women's Wellness and Yoga Center's web site. We are located in Longview, TX and are the only wellness and yoga studio in East Texas that caters to women exclusively. This web site will give you the information you need to start living a more healthy lifestyle today. What are you waiting for?
Yoga Classes
We offer a wide variety of classes for a wide variety of people. We provide services for beginners, intermediate and advanced students. With classes ranging in intensity from slow & deep to fast & sweaty, we have something that meets your needs. We are dedicated to making our students feel comfortable, regardless of shape, size or skill level.
Updated Class Schedule
We recently made a few changes to our schedule. Click here to view the current schedule and here for a printable version (which also includes pricing details).
New Pilates Reformer
Barefoot Fitness is excited to announce the addition of the Pilates Reformer. Pilates is an innovative system of mind-body exercises that can dramatically transform the way your body looks and feels. It builds strength without bulk, creating a sleek, toned body with slender thighs and a flat abdomen. Rates vary and packages are available.
Therapeutic Yoga Class
Barefoot Fitness offers a Therapeutic Yoga class. It is designed for women managing chronic conditions such as diabetes, high blood pressure, and arthritis. This series progressively builds endurance, strength, flexibility, and relaxation to help students gain more control over their health and well-being. Class size is limited, so call today to reserve your spot (903-243-0040).
Benefits of Yoga
"I have osteoporosis. After one year of regular yoga practice, my bone mass density test showed increased density in every area except one. Since I began my practice, I am healthier and stronger, but best of all, each session allows my racing thoughts to stand still."
- Linda Carmack (Barefoot Fitness Yoga Student)
