Class Descriptions
This page contains descriptions of all the classes offered here at
Barefoot Fitness. We've included the skill level of all classes to help
you decide which one meets your specific needs (skill level details on
the right).
Unless otherwise noted all classes cost $10 to attend ($8 for senior
citizens). You can save money by purchasing memberships or class
packages. View the
printable class schedule for details.
Private lessons cost are also available ($30 per session). Please
call us for details.
- Iyengar
- Level I,II
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Yoga style that uses props such as bolsters & straps to assist in
achieving desired postures.
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- Restorative Yoga
- All Levels
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This class is all about deeply relaxing the body and in turn calming the mind
by using props such as bolsters and blankets, and breathing techniques. It
helps relieve the effects of chronic stress and is especially helpful when you
feel fatigued, weak, or overwhelmed by life. A must for every yogi.
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- Gentle Vinyasa
- Level I
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Vinyasa-style class geared for beginners and the young at heart.
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- Slow & Deep Yoga
- Level
I,II,III
- Passively held deep-tissue stretching done to
challenge the mind & body. A great compliment to more active styles
of yoga.
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- Butt n Abs
- Level I,II,III
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A fun yoga class that targets the problem areas. A nice change of
pace.
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- Mat/Ball Pilates
- Level II,III
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Pilates style movements done on a mat and/or large exercise ball.
Emphasizes building core and upper body strength. Please bring your
own ball.
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- Pretzel Kids
- Level 0-I
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Class geared for kids ages 5-12 is a great way to get your kids
active! Costs $25/month.
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- Vinyasa
- Level II,III
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Energizing style of yoga in which breath and movement are
synchronized to build heat and revitalize the spirit. Recommended
for experienced yogis.
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- Hatha Yoga
- Level 0-I
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Class for all levels of ability that uses props to strengthen and
increase flexibility of specific areas of the body.
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- Pilates Reformer
- Level 0-III
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Innovative system of mind-body exercises using state of the art
apparatus to tone the body without adding bulk. Pilates sessions
need to be individually scheduled. They cost $55 each, but volume
discounts are available (see
printable class schedule for details).
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Pilates Reformer
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Level 0, I
Classes require little or no experience. Appropriate for beginners as
well as experienced students who enjoy a gentle class.
Level II
Classes require previous yoga experience. Appropriate for
intermediate students who are familiar with Sun Salutations and
standing and seated postures.
Level III
Classes require at least one year of yoga experience. Appropriate for
advanced students who are comfortable performing advanced postures.
Not intended for students with recent injuries or pregnant women.
